Last week, I did my first ever multiple day juice/veggies/fruits fast. Day one was a complete juice fast, but the rest of the days I incorporated raw and cooked veggies and fruits. Finally, I threw eggs back into the mix. I don’t think I eat horribly in general, but I wanted to reset how I look at food and move towards a more conscious way of eating. And, frankly, I have wanted to break the hold of processed foods, fried foods, and CHEESE for a while.
Dear baby Jesus in heaven, do I ever love cheese.
But get this – I felt fantastic this past week. It was hard, but not in an “I’M SO HUNGRY I COULD IMPLODE INTO MY CONCAVE, GROWLING, SHRIVELED STOMACH” sort of way. A few things:
- The greatest difficulty I had was getting over my own head. I found myself getting up from my computer during the work day to make some tea, and the moment I was standing in the kitchen, my head switched over to, “What should I grab to munch on?” I hadn’t realized how strong that pull is.
- The longer I went, the harder it was to put anything remotely crappy into my body. This, of course, was the desired outcome… so that was pretty sweet.
- I also started thinking a lot about the whole concept of treating yourself. One of the main reasons I typically treat myself food-wise is because I feel like I’ve “been good,” which, in actuality, means that I feel I’ve been depriving myself or something is missing. But what if you looked at everything you ate as treating yourself? Example: fresh squeezed kale/pineapple/orange juice is DELISH, and it was not a stretch to think of it as a treat and to savor it. I tried to appreciate what I was eating and look at every bite as treating myself – treating myself right, that is.
By extension, then, what if you viewed your whole life as episode after episode of “treating yourself”? What would be possible then? I understand that cleaning the toilet will likely never feel like treating yourself. Your boss may occasionally be a hideous hose beast. Commuting in bumper to bumper traffic will probably never be elevated to “I’m totally treating myself right now” status (although a great album coupled with some inventive car dancing routines could perhaps ALMOST get you there).
But if we make an effort to live our lives with a sense of levity and work to make more and more of what we do every day feel like a treat… what then? Think of how differently we would look at the world and each other. Think of everything we could do.
In honor of all this seeking and reaching, I give you this song: Cloud Cult, “There’s So Much Energy in Us.” I heard the captain say, “We’re so close to it. So very close to it. We still have energy in us.”
So far today, I have treated myself with the following:
- Made (and ate) a delicious curried egg salad out of hard boiled eggs from my backyard tenants, aka the chickens.
- Spent a good portion of my morning in the basement under the bright, clear grow lights, transplanting my beautiful seedlings, thinking about nothing… then friends and work and life and trips and to do lists… then nothing again… Just enjoying being with green things and dreaming of how they will grow.
- Hung out with my best feathered friends in the sunshine and relative warmth.
- Went for a long walk in the fresh air with my best furry friend, laughing as she ran through puddles and chased water droplets flinging off her paws, admiring her floppy ears and happy-puppy gait.
How did you treat yourself today? And, more importantly, what parts of your days are always a treat?