I was so excited about all the fancy words in my last post that I neglected the real meat/reason I wrote that post in the first place: to document which foods are best to buy organic and which are passable when conventionally grown.
During the summer, we hardly buy vegetables at all. We have so much growing in our yard that it’s difficult to eat it all at times. During the winter, though, we rely on others to grow our produce. The insane things we allow to be sprayed on our fruits and vegetables in this country totally freak me out, particularly now that we have a tiny, small being who loves fruits and vegetables in the house.
But the thing about buying organic or solely at the farmers market? $$$$. Really. I hate to say it, but $$$$. And also? Selection (at least at the standard chain grocery stores). And getting downtown to the weekly winter farmers market with a baby is just not always practical.
Dirty Dozen: The Environmental Working Group has a list of foods you should absolutely, never, OMG-you’ll-turn-green-and-die buy if conventionally grown. Strawberries are a really great one to grow at home instead (as well as spinach, snap peas, hot peppers, bell peppers, celery… shoot, just grow ’em all)!
- Sweet bell peppers
- Nectarines (imported)
- Cherry tomatoes
- Snap peas (imported)
- Hot peppers
- Blueberries (domestic)
Clean Fifteen: Look how many of Willem’s favorite foods are on this list! SCORE!
- Avocados (BABY FAVE)
- Sweet corn (BABY FAVE)
- Sweet peas (frozen) (BABY FAVE)
- Cantaloupe (domestic)
- Cauliflower (BABY FAVE)
- Sweet potatoes (BABY FAVE)